STRENGTH/TECHNIQUE
4-6 rounds of:
7 Muscle-Ups/10 Kipping Pull-Ups or Ring Rows
1 Length Handstand Walk/2 Plank Walk
30 Abmat Sit-Ups

CONDITIONING
5 rounds, for time, of:
500 M Row/Ski/1.5 K Bike/400 M Run
50 Air Squats