STRENGTH
Every 1:30, for 10 rounds, complete:
3 Back Squats

Increase throighout until you get the the heaviest with good technique.

CONDITIONING
AMRAP, in 18 minutes, of:
15 Calorie Row/Ski/Bike
15 Wallballs (20/14)
3 Power Cleans (AHAP)

Choose YOUR heaviest weight for the cleans in this workout.