A) 5 rounds, for time, of:
20 Push Press (75/55)
6 Muscle-Ups/12 Pull-Ups/20 Bent Rows (75/55)
20 Back Squats (75/55)

20:00 Time Cap

B) 3 rounds, for time, of:
40 Push-Ups
5 Power Cleans (225-255/155-170)

15:00 Time Cap