CONDITIONING
3 rounds, for time of:
300 Meter Row/Ski
6 Power Cleans (115/80)
4 Squat Clean Thrusters (115/80)
-Rest 3 minutes then perform another 3 rounds.

CORE/MIDLINE
3 rounds of:
10 Strict Toes-to-Bar/20 Lying Leg Raises
20 Sumo Stiff-Legged Deadlifts