A) Every 2:00, for 7 sets, complete:
3 Power Snatches

B) 5 rounds, for time, of:
500 M Row, Ski or 1.2 Km Bike
10 Bar Muscle-Ups, 15 Pull-Ups or 20 Ring Rows

Time Cap: 20:00

At-Home Workout:
4 rounds, for max reps, of:
1:00 Burpees
1:00 Walking Lunges
1:00 Russian Twists
1:00 Mountain Climbers
1:00 Rest