GYMNASTICS
10 rounds of:
6 Pull-Ups
6 Toes-To-Bar

If you can, perform each round without coming off the bar (resting between rounds). Scale to breaking up the total 60 reps as needed but still doing kipping pull-ups and kipping toes-to-bar. Otherwise scale to Ring Rows and Knee Raises.

CONDITIONING
4 rounds, for reps, of:
1:00 Thrusters (75-95/55-65)
0:20 Rest
1:00 Box Jumps (24/20)
0:20 Rest
1:00 Hang Power Cleans (75-95/55-65)
0:20 Rest