WARMUP
3 rounds of:
40 Jumping Jacks
20 Alternating Reverse Step Lunges (Total)
20 Deadbugs
1:00 Wall Sit

WORKOUT
3 total sets of:
AMRAP, in 5:00, of:
40 Mountain Climbers
20 Alternating Jumping Lunges (Total)
Rest 2:00

ADVANCED:
60 Mountain Climbers
20 Weighted Reverse Step Lunges (Total)

ABS
Max time plank hold

COOLDOWN
1:30 Elbow to Instep Lunge/Side
1:30 Frog Stretch
1:30 Toe Touch Stretch