STRENGTH
6 rounds of:
6 Weighted Chin-Ups
10 Slider Glute Bridges
10 Slider Knee Tucks

Chin-Up Options:
•6 Weighted Chin-Ups
•6 Chin-Ups
•3-4 Chin-Up Negatives
•8-12 Ring Rows

CONDITIONING
3 rounds, for time, of:
9 Deadlifts (225/155)
15 Calorie Bike/Row/Ski
21 Overhead Kettlebell Swings (53/35)
1:00 Rest