STRENGTH
Perform 4 Snatches every 1:30 for 8 rounds at 70-75%.

If you don’t have a 1rm to base your weight off of, then warmup into the heaviest weight you can maintain for the reps and timing. You can move up in weighy throughout if you feel good.

CONDITIONING
7 rounds, for time, of:
14 Bench Press (135/95)
14 Toes-To-Bar/Knees-to-Elbow/Hangong Knee Raises