At-Home Workout
EMOM, for 35:00, perform:
Min 1: 8-12 Burpees
Min 2: 15-20 Push-Ups
Min 3: 8-12 Burpees
Min 4: Max DB/KB Skull Crushers
Min 5: 8-12 Burpees
Min 6: Max Bicep Curls
Min 7: Rest

Equipment needed: an empty barbell, a single dumbbell or kettlebell or a jug of milk or something you can curl.

Today’s 6:30am Zoom Recorded Workout