CONDITIONING
3 rounds, for time, of:
9 Power Cleans (135/95)
12 Front Squats (135/95)
15 Chest-to-Bar Pull-Ups/18 Ring Rows
-Rest 3 Minutes-
3 rounds, for time, of:
3 Power Cleans (135/95)
5 Front Squats (135/95)
7 Chest-to-Bar Pull-Ups/9 Ring Rows

If you can, scale up the second part of the conditioning workout to…
3 rounds, for time, of:
3 Power Snatches (135/95)
5 Overhead Squats (135/95)
7 Ring Muscle-Ups
The warmup will be directed toward cleans and front squats, so if you need extra preparation to do this scaled up option then plan for some time before the warmup.

CORE/MIDLINE
3 rounds of:
20 Partner Medball Sit-Ups/20 MedBall GHD Sit-Ups (20/14)
20 Snatch Grip Stiff-Legged Deadlifts