STRENGTH
5 rounds, of:
10 Back Racked Reverse Step Lunges
1:00 Max Reps Russian Kettlebell Swings (53-70/35-53)
Rest about 2 minutes

Use last week’s weight to inform what weight the lunges should be. We are going to have a 20 minute time cap on this portion.

CONDITIONING
For time, with a 15 minute time cap, complete:
50 Calorie Row/Ski/Bike
75 Wallballs (20/14)
3 Lengths Overhead Walking Lunges (45/35)
100 Double-Unders

If you don’t have the mobility to hold a plate overhead you could do a single kettlebell overhead or kettlebell in a goblet squat position.