A) AMRAP, in 18:00, of:
50 Calorie Row/Ski/Bike
50 Deadlifts (135/95)
50 Hang Power Cleans (135/95)
50 Front Squats (135/95)
50 Push Presses/Push Jerks (135/95)

Choose a weight that you can get at least one full round in the 18:00.

B) 7 rounds, for time, of: (15:00 Cap)
10 Strict Pull-Ups or 10 DB Rows/Side
20 Russian Kettlebell Swings (70/44)