STRENGTH
Back Squat – Perform 5 reps every 1:30 for 10 sets.

Start with the bar and increase gradually throughout until you reach your limit. If you hit your heaviest set earlier than your 10th; then back the weight off a bit to finish out the sets.

CONDITIONING
AMRAP, in 15 minutes, of:
15 Calorie Row/Ski/Bike
15 Wallballs (20/14)
5 Power Cleans (135/95)

Scale cleans up to 3 reps at 185/130 if possible.