STRENGTH
Deadlift – Work up to a heavy 2-rep.

CONDITIONING
AMRAP, in 20 minutes, of:
6 Deadlifts (225/155)
7 Burpees-Over-Barbell
10 Kettlebell Swings (53-70/35-44)
200 Meter Run

If it’s raining then perform a 250 Meter Row/Ski or 0.5 Mile Bike instead of running.