8 rounds, for time, of:
300 Meter Run
10 Burpee Box Jumps (24/20)
1/2 Length Handstand Walk/1 Length Plank Walk

Work hard on this and after you finish get to some heavy front squats. If you don’t finish with time for the front squats today, it’s okay, conditioning gave you what you needed.

Front Squat – 5×3

Stick with challenging weight for all 5 sets.