STRENGTH
Back Rack Lunges – 7×10 (5/side)

Using a rack to get in and out of the movement, perform 10 reverse step lunges. Increase weight throughout if you are moving well.

CONDITIONING
EMOM, for 15 minutes, complete:
1st Min: 15/12 Calorie Row/Ski/Bike
2nd Min: 20 Wallballs (20/14)
3rd Min: Max Russian KB Swings (53-70/35-53)

Score is number of kettlebell swings.