A) At 0:00, complete 15-12-9 reps of:
Front Squats or Power Cleans (165/115)
DB Strict Press or Strict 4” Deficit HSPU

B) At 12:00, complete 15-12-9 reps of:
Power Cleans (165/115)
DB Strict Press or Strict 2” Deficit HSPU

C) At 24:00, complete 15-12-9 reps of:
Power Cleans (165/115)
DB Strict Press or Strict HSPU