Veteran’s Day was yesterday, and today we are going to do a Hero workout to honor and say thanks to those who serve and have served our country. Thank you.

U.S. Army Staff Sgt. Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010, in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, 1st Sgt. Jennifer Loredo; daughter, Laura Isabelle; stepdaughter, Alexis; and son, Eddie Enrique.

6 rounds, for time, of:
24 Air Squats
24 Push-Ups
24 Lunge Steps
500 Meter Row/Ski/0.75 mi Bike

Add DB or KB weight to squats and lunges if you are up to it.