STRENGTH
4-6 rounds, for weight, of:
8 Back Racked Lunges/Leg
8 Rear Foot Elevated Deadlift/Leg

CONDITIONING
AMRAP, in 13 minutes, of:
20 Calorie Bike/Row/Ski
25 Wallballs (20/14)
30 Weighted Lunge Steps (35s/25s)