A) At 0:00, complete 5 rounds of:
10 HSPU/Dips/Push-Ups
10 Deadlifts (275-315/190-220)

Sub 5 Full Deficit HSPU if possible.

B) At 15:00, complete 30-25-20-15-10-5 of:
Sit-Ups
Pull-Up/Ring Rows

C) At 30:00, complete 3 rounds of:
30 Wallballs (20/14)
30 Calories