A) In 20:00 complete:
30 Back Squats (80-85% of 1rm)

Or…

10 rounds of:
10 Calories
10 Back Squats (40-60% of 1rm)

Use heavier weight than last week and the week before.

B) Complete:
50 Double-Unders
40 Wallballs (20/14)
50 Double-Unders
40 Pull-Ups
50 Double-Unders
40 Push-Ups
50 Double-Unders
40 Pull-Ups
50 Double-Unders
40 Wallballs (20/14)