STRENGTH
4-6 rounds of:
5 Back Squats
10 DB Bent Over Rows/Arm
50 Double-Unders

Do the DB Rows as heavy as possible.
QUALITY over speed on this part today. This is a lighter squat day because we just had 3 weeks of tough efforts, so we will keep the weight the same throughout, at a moderate weight.

CONDITIONING
AMRAP, in 12:00, of:
12 Wallballs (20/14)
10 DB Racked Lunges (50/35)
8 Burpees