A) In 18:00, perform rounds of:
5 Deadlifts (unbroken and increasing)
15 Push-Ups or Dips

B) For time:
3 rounds of:
15 Calories
15 DB Thrusters (35/25) or Wallballs (20/14)

Directly into;

3 rounds of:
12 Calories
12 DB Thrusters (35/25) or Wallballs (20/14)

Directly into;

3 rounds of:
9 Calories
9 DB Thrusters (35/25) or Wallballs (20/14)