A) Every 3:00, for 6 sets, complete:
15/12 Calorie Bike/Row/Ski
6 Snatches (115+/80+)

Start at a worthwhile weight and move up if you’re successful.

B) AMRAP, in 15:00, of:
8 Dumbell Snatches (50-60/35-40)
16 Push-Ups/Dips
24 Sit-Ups