A) Every 2:30, for 15:00, complete:
3-5 Jerks (increasing)
3 Weighted Chin-Ups or 6 KB Rows/Arm

B) AMRAP, in 20:00, of:
6 Jerks (155/105)
7 Burpee Pull-Ups or Burpees-Over-Barbell
10 Kettlebell Swings (70/53)
250 M Row, Ski or 0.5 K Bike

This is a version of the “Rankel” Hero WOD, but with Jerks instead of Deadlifts.