A) 4 rounds, for quality, of:
12 Single Leg Deadlifts/Leg (53/35)
12 Hamstring Curls
12 Front Squats (185/130)

B) 4 rounds, for time, of: (20:00 Cap)
80 Double-Unders
16 Kipping Handstand Push-Ups
40 Double-Unders
8 Strict Handstand Push-Ups

Sub DB Push Press (50/35) for Kipping and DB Strict Press (50/35) for Strict Handstand Push-Ups. Sub single-unders for double-unders.