A) Every 2:00, for 8 rounds, complete:
200 M Row, Ski or 0.4 K Bike
2 Power Snatches (increasing)

Start light and build up. Gotta move quick though and touch and go reps are preferred.

Ladies Row 150 M Row, Ski or 0.3 K Bike

B) For time:
50-40-30-20-10 Dumbbell Snatches (50/35)
10 DB Goblet Squats (50/35) or Wallballs (30/20)
50 Double-Unders or 100 Single-Unders

15:00 Time Cap