STRENGTH
4-6 rounds, for weight, of:
1 Back Squat (increasing)
15-20 Russian KB Swings

CONDITIONING
EMOM, for 18 minutes, complete:
1st) 12/9 Calorie Bike/Row/Ski
2nd) 12 Toes-to-Bar
3rd) 3 Squat Cleans (increasing)