AMRAP, in 12:00, of:
30 Calorie Row
20 Strict HSPU/ Kneeling DB Presses
10 Power Cleans (185/130)

Rest 4:00

AMRAP, in 12:00, of:
30 Calorie Ski
20 Deadlifts (225/155)
10 Bar Muscle-Ups/Pull-Ups/Ring Rows

Rest 4:00

AMRAP, in 12:00, of:
30 Calorie Bike
20 Thrusters (95/65)
10 Dumbbell Snatches (75/50)