STRENGTH
Every 1:30, for 8 rounds, complete:
5 Back Squats

CONDITIONING
EMOM, for 18:00, complete:
1st) 5 Front Squats (185+/135+)
2nd) 15 Toes-To-Bar
3rd) 150 Meter Run (yellow box)

BURN! (9:30am)

AMRAP, in 10:00, of:
100 Meter Run
10 Front Rack Lunges (30-35/20-25 DBs)

AMRAP, in 10:00, of:
100 Meter Run
10 Front Squats (30-35/20-25 DBs)

For Time: (10:00 CAP)
10-9-8-7-6-5-4-3-2-1
American KB Swings
2x Sumo Deadlift High Pull (Same KB as swings)

3-4 minute Rest between each section