A) 18-20:00 for rounds of:
3 Front or Back Squats (increasing)
1:00 Weighted Plank Hold

B) Every 3:00 for 5 rounds, complete:
10 Hang Power Cleans (115-135/80-95)
10 Toes-To-Bar
10 Front Squats (115-135/80-95)
10 Burpees-Over-Barbell

Add 1 rep each round, if possible. See how far you can get.
Round 1: 10 reps
Round 2: 11 reps
Round 3: 12 rep
And so on…