STRENGTH
Every 1:30, for 8 rounds, complete:
3 Back Squats (increasing)

CONDITIONING
2 rounds of…
EMOM, for 3:00, complete:
150 Meter Run (Yellow Box)
directly into…
EMOM, for 3:00, complete:
5 Front Squats (185+/135+)
directly into…
EMOM, for 3:00, complete:
15 Toes-To-Bar

BURN! (9:30am)
AMRAP, in 10:00, of:
15/12 Calorie Row/Ski/Bike
20 DB Hang Clean & Jerks (40-50/25-35)
15 Pull-Ups

AMRAP, in 10:00, of:
15/12 Calorie Row/Ski/Bike
20 DB Power Cleans (40-50/25-35)
15 Toes-to-Bar

AMRAP, in 10:00, of:
15/12 Calorie Row/Ski/Bike
20 DB Thrusters (40-50/25-35)
15 Burpees

Rest 3-4:00 between sections. Goal is 3 rounds on each section.