A) In 16:00, complete rounds of:
16 Front or Back Racked Lunges
5 Chin-Ups or 16 DB Hammer Curls

B) AMRAP, in 15:00, of:
15/12 Calories
15 Wallballs (20/14) or 15 DB Thrusters (35/25)
15/12 Calories
15 Pull-Ups or 8 DB Rows/Arm

Increase difficulty by doing 10 Wallballs (30/20) and 7 Muscle-Ups.