A) Every 5:00 for 5 rounds, complete:
5 Back Squats or Front Squats (from floor)
500 M Row, 500 M Ski, 1 Km Bike or 400 M Run
15 Pull-Ups, 10 KB Rows/Arm, 5 Weighted Pull-Ups or 7 Muscle-Ups

B) 1 round for max reps:
2:00 Max Wallballs (20/14)
2:00 Max American KB Swings (70/53)
2:00 Max Wallballs (20/14)
2:00 Max American KB Swings (70/53)