A) Complete:
6 sets of 5 Hang Power Clean (135/95)
6 sets of 4 Hang Power Clean (155/110)
6 sets of 3 Hang Power Clean (185/125)
6 sets of 2 Hang Power Clean (205/140)
6 sets of 1 Hang Power Clean (225/155)

Substituting Deadlifts for Hang Power Cleans is an option to avoid any aches or pains (especially in your elbows) and still be able to move worthwhile weight.

We’ll do a set every 30 seconds with a 1:30 rest between weights for changing weights.

B) 5 rounds of:
7 Wallballs (30/20)
14 Wallballs (20/14)
21 Wallballs (14/10)