A) Every 2:30, for 8 rounds, complete:
20/15 Calories
5 Front Squats (185+/130+)

Start at a weight that is possible and increase as long as you’re able to complete the full round in 2:30.

B) For time:
200 Meter Run
20 Dumbbell STRICT Press (50/35)
200 Meter Run
20 Dumbbell STRICT Press (50/35)
200 Meter Run
20 Dumbbell PUSH Press (50/35)
200 Meter Run
20 Dumbbell PUSH Press (50/35

The first two rounds are strict presses (no help from the legs). The next two rounds are push press (letting your legs kickstart the movement).