Join us at 8:00am via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

WARMUP
6-8:00 of:
10 Big Arm Cirlces/Direction
10 Half Kneeling Rotations/Side
20 Hip Bridges

WORKOUT
AMRAP, in 20:00, of:
200 Meter Run (or similar distance)
30 Weighted Step Back Lunge (Right Leg)
30 Push Ups
30 Weighted Step Back Lunge (Left Leg)