CONDITIONING
For time:
5 rounds of “Cindy”
50 Calorie Row/Ski
4 rounds of “Cindy”
40 Calorie Row/Ski
3 rounds of “Cindy”
30 Calorie Row/Ski
2 rounds of “Cindy”
20 Calorie Row/Ski
1 rounds of “Cindy”
10 Calorie Row/Ski

One round of “Cindy” is 5 Pull-Ups, 10 Push-Ups and 15 Air Squats.