Conditioning:
For time:
30 Hang Squat Cleans (135/95)
30 Handstand Push-Ups/Dips/Push-Ups
30 Thrusters (135/95)
30 Box Jumps (24/20)
30 Front Squats (135/95)
30 Chest-to-Bar Pull-Ups

Extra Conditioning (optional):
For time:
18-12-9-6 Toes-to-Bar
*18 Wallballs (20/14) after every set of Toes-to-Bar