In teams of 2, with one person working at a time, complete:
3 rounds of:
50 Sumo Deadlift High Pulls (70/53)
100 Wallballs (20/14)
Directly into…
10-20-30-40-50 of:
Calorie Row/Ski/Bike
Pull-Ups
Scale pull-ups up to muscle-ups of 4-8-12-16-20 if possible.
40:00 Time Cap