CONDITIONING
For time, in teams of 2, complete:
100 Calorie Row/Ski
100 Box Jump Overs (24/20)
100 Pistols
200 Double-Unders
100 Pistols
100 Box Jump Overs (24/20)
100 Calorie Row/Ski

STRENGTH
3 total ladders of:
2-4-6-8-10: Strict Handstand Push-Ups

Perform 2 Power Cleans (255/175) after each set.