OPEN GYM – We are doing open gym today because some people are going to get body fat tested at random times through the class and others are going to be sore from crushing 18.2 on Friday. Come with an idea of what you want to work on and we can help you iron out details. If you feel totally fresh you can do the workout below.

For time:
1,500 Meter Row/Ski
15 Squat Cleans (185/130)
15 Push Jerks (185/135)
15 Ring Muscle-ups/Pull-Ups/Ring Rows
1,500 Meter Row/Ski
12 Squat Cleans
12 Push Jerks
12 Ring Muscle-ups/Pull-Ups/Ring Rows
1,500 Meter Row/Ski
9 Squat Cleans
9 Push Jerks
9 Ring Muscle-ups/Pull-Ups/Ring Rows