Open Gym – Come in for the weight buffet. Choose one of the options below. Modify one of them to your liking or come and do something completely different… then come back for seconds.
A) 30-20-10 reps for time of:
Dumbbell Thrusters (35/25)
Toes-To-Bar/2x reps Lying Leg Raises
B) AMRAP, in 15 minutes, of:
1 Length Handstand Walk or Plate Drag
2 Lengths Walking Lunges
5 rounds, for max reps, of:
Bench Press (Bodyweight)
*No time frame, rest as needed between exercises and rounds.
D) 50-40-30-20-10 reps, for time, of:
Abmat Sit-Ups/Half Reps GHD Sit-Ups