WARMUP
2-3 rounds of: (10:00)
15 Kettlebell Swings
0:30 Side Plank/Side
Lower Body Stretch

WORKOUT
5 sets of:
AMRAP, of 4:00, of:
6 Single-Arm DB Clean/Arm
24 Double-Unders
12 DB Rows/Arm
24 Double-Unders

Rest 1:00 between AMRAPs