CONDITIONING
EMOM, for 10 minutes, conplete:
3 Power Cleans (about 70% of 1rm)
10-15 Push-Ups

-Rest-

EMOM, for 10 minutes, complete:
12 Kettlebell Swings (53/35)
12 Air Squats

-Rest-

400 (2×200’s) Meter Farmer Carry (53’s/35’s)