WARMUP
10:00 of:
25 Jumping Jacks
5 Inchworms
25 Flutter Kicks

WORKOUT
4 rounds, for max reps, of:
1:00 Alternating V-Ups
1:00 DB/KB Skull Crusher
1:00 Mountain Climber
1:00 Floor Press
1:00 Burpee
1:00 Rest