At 0:00, complete 3 rounds, for time, of:
10 Handstand Push-Ups
10 Strict Pull-Ups

At 10:00, complete 3 rounds for time, of:
10 Handstand Push-Ups
10 Kipping C2B Pull-Ups

At 20:00, complete 3 rounds for time, of:
10 Handstand Push-Ups
10 Muscle-Ups

Handstand Push-Up Scaling: Add as much of a deficit as you can. If you don’t have handstand push-ups then perform dips or push-ups.

Pull-Up Scaling: Pick 3 of the following options to complete (1 for each of the 3 sections)…
•DB Rows/Arm
•Ring Rows
•Jumping Pull-Ups (as little jump as possible)
•Strict Pull-Ups
•Kipping Pull-Ups
•Muscle-Ups