Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout. Meeting code: 941 332 4427

At-Home Workout
EMOM, for 5:00, complete:
20-30 Mountain Climbers

Rest 1-2:00

EMOM, for 5:00, complete:
7-10 Single-Leg RDL/Leg

Rest 1-2:00

EMOM, for 5:00, complete:
20-30 Mountain Climbers

Rest 1-2:00

EMOM, for 5:00, complete:
10-15 DB Power Cleans

Rest 2-3:00

EMOM, for 10:00, complete:
Odd: 0:45-0:60 Hip Bridge Hold
Even: 0:45-0:60 Plank Hold (front/right/front/left/front)