Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

WARMUP
0:30 Mountain Climbers
10 Bootstrappers
10 Inchworms

WORKOUT
AMRAP, in 10:00, of:
10 Burpees
10 Single-Arm Thrusters (Right)
10 Single-Arm Thrusters (Left)

2:00 Rest

AMRAP, in 8:00, of:
8 Burpees
8 Single-Arm Thrusters (Right)
8 Single-Arm Thrusters (Left)

2:00 Rest

AMRAP, in 6:00, of:
6 Burpees
6 Single-Arm Thrusters (Right)
6 Single-Arm Thrusters (Left)